I’ve talked before about the role of fitness in my life, as both a way to take care of myself, stay focused, and provide an example for my daughters. I like to mix up my fitness routine with cross training, running, and other effective workouts. I’m always excited to find something new that is interesting and challenging, especially when it’s being done by someone I know. My friend Felice Marcy and her business partner Annabel Marisca opened a fitness studio called CST 50 that fits all of my criteria for a really great workout.
The CST in the studio name stands for Cardio, Strengthen, and Transform, while the 50 indicates the 50 minute workout session that makes up each class. Classes at CST 50 feature an innovative piece of equipment called the Megaformer. Invented by certified weight and Pilates trainer Sebastian Lagree, the Megaformer uses resistance and counter-resistance for a workout that challenges your entire body.
Felice and Annabel have known each other for a long time; they went to high school together in Greenwich and had careers in finance. They commuted to the city together for years, but both maintained an interest in fitness that started when they were young. Felice took a Megaformer class in the city and quickly noticed how it changed her body from the inside out, improving her strength in ways that she could easily see in the mirror. She appreciated how the workout was easy on her joints, too. When she and Annabel started talking about making family-friendly career changes, they decided to bring the Megaformer to Darien where they are both raising young families. Together they opened CST 50 and their passion for the benefits of the Megaformer workout continue to inspire people to achieve new levels of fitness.
Felice refers to the Megaformer as a deconstructed Pilates machine, but makes it clear the benefits far outweigh other fitness routines. The Megaformer stimulates and engages muscle groups so that you immediately start to sweat. It is an intense, but safe, workout that can easily be modified for people with injuries or joint problems, but also grows with you as your fitness level improves. The core benefits of a workout with the Megaformer are enormous. No other workout engages your core during the entire routine, making it an efficient way to achieve a highly effective workout in under an hour. It’s ideal for people of all ages and fitness levels. While some men may look at the Megaformer and think it is a Pilates style workout more suited for women, in reality it is just as challenging and highly effective for men. Felice and Annabel’s husbands both attend CST 50 classes about three times a week, finding it a time-effective way of keeping fit for the sports they enjoy.
All of the instructors at CST 50 are trained and certified in both movements and sequences on the Megaformer. To see a schedule of classes or learn more, visit the CST 50 website. You can also find them on Facebook and Twitter. Their 1 Year Anniversary is approaching, so keep an eye out for upcoming special events at CST 50!
