A neighbor recently introduced me to Flywheel, which currently seems to be the hottest fitness option. Flywheel Sports has a studio in Stamford’s Chelsea Piers sports complex and this was where I first experienced Flywheel.
For those of you not familiar with it, Flywheel is an intense indoor cycling experience. Each session lasts from 45 to 60 minutes and includes climbs and descents all while working your arms with weighted bars. During the class, momentum and enthusiasm are encouraged by unique playlists created by the instructors. An in-house DJ compiles the music which the instructors use to choreograph a different experience for each class. With the use of technology, Flywheel users can track their personal cycling stats to measure progress over time. It’s an intense, energizing way to work out, taking the stationary bike to an entirely new level.
The idea of Flywheel really appealed to me as something different. I wanted to try something new, especially because I hate running in cold weather. I’ve never cycled, but thought Flywheel would be a great new workout to add to my routine.
It was insanely hard and super intense. I had no idea what I was getting into and have never sweated so much in my life. I couldn’t wait for the class to be over — but I want to do it again! I was definitely out of my element but I don’t want to quit. I am determined to master Flywheel!
Another class offered by Flywheel Sports is FlyBarre. I haven’t tried this class yet and am a little nervous to take it on. FlyBarre is a body sculpting class that includes weight training, dance, and core strengthening exercises, all choreographed to energetic, fast-paced music.
What I like about Flywheel is the opportunity to test my endurance and push myself to new limits. I look forward to the challenge!
Are you trying out any new fitness routines this year?