My friend Felice Marcy and her business partner Annabel Marisca opened a fitness studio called CST 50 that fits all of my criteria for a really great workout.
I was happily surprised at how good and easy to drink these recipes are!
By eating a variety of foods, including fresh fruit, vegetables, whole grains, fish, nuts and more, you are getting the different nutrients which are needed to protect your heart and blood vessels.
Superfoods are known to prevent disease, help control weight, and maintain overall health.
I’m not an obsessive health nut, but I do love the way a good workout clears my head and energizes me for the day to come.
b Spoke is a blog that mixes what happens when life experience and interior design are combined. As a designer, I come across things that inspire my creativity almost constantly, whether it's the vibrant color of moss growing on a stone wall or that perfect find at a local antique dealer. Taking that inspiration and sharing it with a wider audience is how bSpoke came into existence. ~ Amy Hirsch
